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Individual MBSR Training

MBSR stands for Mindfulness-Based Stress Reduction. It is a program specially developed to learn to deal with stressful situations differently. With consistent practice,  you can remain calm, balanced, and focused not matter what.

Individual MBSR Training

Individual MBSR Training is the same training as the group MBSR Training. It will still take 8-weeks, as you need the home-training time. However, we can work in a more focused way on a personal theme you are struggling with or want to improve on. 

Why Individual Training: 

  • If you prefer to work focused and fast (individual training is 1 or 1,5 hrs instead of 2 hrs)
  • If you want to work on a specific theme
  • If you want to choose your training time

Examples of possible themes: 

  • anxiety
  • burn out
  • concentration

Practical Information

  • 8-week training
  • 90 minute sessions
  • EUR 800,- (N.B. Many Dutch Health Insurers reimburse the training up to EUR 350, check the list here.)

More Information on MBSR

Conflicting and unhealthy thoughts create a lot of stress in our mind & body.

The MBSR training teaches you to become calm & balanced:

  • learn to observe your inner world of thoughts and emotions
  • release judgments about yourself
  • become more aware of your inner stress causes
  • learn how to shift your thoughts, so that emotions as anxiety and anger can shift to more realistic, neutral levels

8-week Mindfulness Training

The 8-week MBSR training (Mindfulness Based Stress Reduction) by founder Jon Kabat-Zinn is a step-by-step process designed to teach you how to calm your stressed mind down using easy techniques.

Working on being more mindful for 8 consecutive weeks creates a solid foundation for inner balance and centredness.

 

My qualifications

I graduated from my MBSR Teacher Training with SeeTrue in the Netherlands in 2013. SeeTrue is linked to the University of Maastricht.

Since then, I have trained others and deepened my own meditation experience by a total of 6 months of Vipassana meditation retreats (12-16 hours of meditation per day and no talking or reading allowed). I did two 3 week retreats under some of the greatest Vipassana teachers in Asia (Ajahn Tong of Wat Chom Thong and Ajahn Po of Wat Suan Mokkh, Thailand), with the benefit of accelerated inner clearing.

I continue my own development with courses at SeeTrue and the Centrum voor Mindfulness in Amsterdam. Further, I keep a daily 1 hour meditation practice in my life and attend yearly Vipassana retreats.

Jon Kabat-Zinn

“You can't stop the waves, but you can learn to surf.”

Participants' Feedback (sorry in Dutch):

Ik vind het een hele fijne cursus. Mooie uitdagingen en inzichten voor mezelf om te ontdekken en leren omgaan met ingebouwde routines en oordelen.

(3 jaar na de cursus:) De mooie verschillende tools die je meekrijgt helpen mij nog steeds in stress- momenten. Ze zijn een onderdeel van mijn dagelijks leven geworden.

Anja ● 

Ik merk dat ik me bewuster ben als ik niet ontspannen ben. Als ik het opmerk kan ik mijn houding aanpassen en een meer ontspannen houding aannemen en daarmee meteen meer in het moment blijven. Dat voelt heel fijn. 

Jouw manier van lesgeven vond ik heel fijn, je rustige fijne open houding was heel prettig.

Jennifer ● 

Knap hoe je blanco/ zonder oordeel op elke vraag en opmerking heel geduldig in kunt gaan.

Mooi om te zien dat deze MBSR opleiding ook heel goed online te volgen is. Je fijne stem helpt daarbij!

Mariette ● 

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