Worksheets

Approaching a difficult

situation Mindfully

Cultivating a Wise Mind           ~ Journaling ~

In-depth journaling sheets to approach a difficult situation mindfully. Tap into the strength of your Rational Mind, the deeper information of your Emotional Mind, then use your Wise Mind to come to a balanced decision.

Problem

1. Stress, tension, lousy sleep
2. No overview, lack of focus, low productivity
3. Less genuine contact with the people around you

Solution through Mindfulness

1. Out of your mind and into your body (through the body scan), making your body more relaxed. 
2. 3-min breathing exercise, which calms you down and improves focus and productivity
3. 20-40 minutes of meditations, with which you train your brain in 8 weeks to be generally in a calmer state of 'being', more present and in contact with your environment.