Mindfulness is een aandachtstraining. Met mindfulness leer je om in contact met het hier en nu te komen. Je observeert, als het ware, je gedachten en je gevoelens.

Dit geeft je meer afstand tot je gedachten, en je wordt minder meegezogen met alle gedachten die gedurende de dag langs komen. Je voelt meer innerlijke rust en balans en je wordt minder overspoeld door het drama van je gedachten en gevoelens. Dus je leert beter te voelen en je meer bewust te worden van wat er in je gaande is. 

Geweldig dat je je bewust bent van de hoeveelheid gedachten in je hoofd! Dit is de eerste stap in de Mindfulness training: je Great you noticed that you have so many thoughts in your mind! This is actually the first step in the Mindfulness training: to become aware how much we think and how tense and restless our bodies are.

We do have an endless stream of thoughts, plans, regrets and daydreaming. That is the nature of the mind. The mind produces thoughts. 

Your mind does not have to be empty. Mindfulness offers an opportunity to learn to deal with your mind differently. To perceive them, without being constantly dragged into them.

By bringing your attention back to the breath again and again, you learn to distance yourself from the spinning in your head. You can concentrate better, you relax more easily. In the end, the mind will become calmer.

Great you noticed your restlessness! This is one of the first step in the Mindfulness training: to become aware how much we think and how tense and restless our bodies are. 

Mindfulness training is a training in which we train attention. You do not necessarily have to sit still. We bring attention to the experience in this moment, moment by moment.

An experience is not right or wrong. You may experience restlessness and impatience, you may notice a pleasant thought, you may feel uncomfortable or very good or neutral.

The message, as long as it is there, is to stay with it, to look at what presents itself with a friendly non-judgmental look. And at some point it will different again. Especially when you are restless or busy, mindfulness is helpful to come to yourself and learn to take a rest.

Practicing at home for 45 min/day during the 8-week training is an essential part of the training and an important condition for success. Your effort determines the result.

If you know beforehand that you will have too little time to practice during the training period, it makes sense to postpone the training to a period in which you can make time for yourself.

No, you do not have to share anything you do not want to share. Mindfulness training is not a 'counseling group' either. There is no need to talk about specific events.

The main thing is that you become (more) aware of your experiences (mental, emotional, physical) and that you also see how you relate to those experiences, how you deal with them. The goal is to gain insight into your experience, your reaction to that, ant into patterns.

Mindfulness training is a practical training for developing mindfulness skills. You learn by doing, by practicing.

Each meeting lasts 2.5 hours and has a theme. Parts of each session are:
- guided mindfulness exercises
- theoretical aspects that are discussed in a practical way
- and there is room for discussing the experiences. After all, by looking closely at your experiences, attention is sharpened and insights can arise.

Van aanmelding tot deelname:

Na je aanmelding (via de website of email) zal ik contact met je opnemen voor een intake via Zoom. Dit gesprek is bedoeld om wederzijdse verwachtingen goed af te stemmen en te bekijken of de Mindfulness training je inderdaad gaat helpen met je situatie.  Ik wil graag dat je weet waar je voor inschrijft. 

Na de intake kan de deelnemer of de trainer besluiten dat de training toch niet geschikt is en kun je je nog steeds terugtrekken. Indien ik denk dat de training niet geschikt is voor je, dan laat ik je dat tijdens het intakegesprek weten. 

De deelnemer betaalt dan de factuur. Na ontvangst van de betaling heeft de deelnemer een permanente plek in de training. 

In case of mental disorders, psychosis or addiction, you need to seek specialised professional help. The mindfulness training cannot help you with that. 

If your wish is to work with concrete bottlenecks and obstacles, such as psychological distress, conflict situations or career questions, it would be better to opt for therapy or coaching.

The mindfulness training is also not specifically intended for people with an attention disorder (ADHD, ADD). If you are bothered by this and you are considering participating, please consult with the trainer first.

Mindfulness training is not a good tool for dealing with acute problems or crises. If you are in the midst of a divorce, relocation or major changes in family or work, it may be better to wait with the training. It also plays a role that during such hectic periods you may find it difficult to free up time for training and homework.

In all other cases, you can consider mindfulness training. It is important to consider that mindfulness training appeals to you as a way to learn to deal differently with old, familiar obstacles and patterns in your life. Participants are expected to be motivated. Daily practice is also an important condition for success. Your effort determines the result.

Mindfulness training is for anyone who wants to make an investment in the quality of their life and is willing to look at their own patterns in a new way. You do not have to meet special conditions or have certain complaints. Everyone can benefit from the training.

“I've never met anyone who wouldn't benefit from more mindfulness in their life,” says mindfulness training developer Jon Kabat-Zinn.

However, there may be circumstances that make the training (temporarily) not suitable for you (also see the question about contraindications).

Yes, the effect of mindfulness has been studied extensively over the past 35 years. Hundreds of studies have now been published on the effects of mindfulness interventions. Researched mindfulness trainings include mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT).

Research shows that mindfulness is effective both in a “normal” population and in groups in a therapeutic setting. Mindfulness improves quality of life and produces positive changes in cognitive and neurobiological functioning.

Mindfulness also transforms the way a person looks at themselves and the world and then reacts to it. This broad effectiveness ensures that mindfulness is of value to many. 

Ask you trainer for more info if interested.

VMBN staat voor ‘Vereniging Mindfulness Based Trainers Nederland’.

Het is de grootste professionele vereniging voor specialisten op het gebied van Mindfulness Based Programma's in Nederland. De vereniging ondersteunt mindfulness trainers bij hun permanente ontwikkeling als mindfulness trainer en bewaakt de kwaliteit. 

Ik ben door de VMBN gecertificeerd als de hoogste categorie Mindfulness Trainer, categorie 1. 

No, no prior meditation or mindfulness training is required. The MBSR training is for absolute beginners. The training is also for those who have some experience but would like to strengthen their awareness skills in an 8-week program with the help of a teacher. 

Mindfulness training MBSR:
When we talk about mindfulness training in the Netherlands, this usually refers to the Mindfulness Based Stress Reduction (MBSR) training. It was developed in the early eighties by Jon Kabat-Zinn. The MBSR mindfulness training is a group training according to a fixed protocol, based on Western scientific knowledge from medical biology and psychology, and on Eastern psychological knowledge and skills such as meditation and yoga.

Mindfulness training MBCT:
Mindfulness training MBCT, Mindfulness Based Cognitive Therapy, or Attention-oriented Cognitive Therapy, is a variant of the mindfulness training MBSR. This is specifically aimed at relapse prevention in depression. In particular, participants learn to view negative thoughts and feelings that can fuel depression as transient events in the mind.

Mindfulness trainings with a specific theme:
There are various mindfulness trainings with a specific theme and that focus on specific target groups, such as:
- Mindfulness and anxiety
- Mindfulness and sadness
- Mindful at work 
- Mindful leadership
- Mindfulness for doctors
- Mindfulness for parents